of heading a healthy lifestyle in kuale...

despite the havoc in kuale last week, i decided to still go for my normal mornings routine on that weekend, but just a lil' bit late around 7.30 am. i would normally reached 'bukit residen' (resident's hill) by 6.45 am, accompanied by megat. i could see the truth kuale people heading their healthy lifestyle as usual. we did this from the first weekends of 2009 until to-date.

so for this week, i only went this morning because megat has to go to school yesterday to replace the cny holidays. i didn't bring my oly this time. all the pics here are part of the pics that i have taken on a saturday, last two weeks instead. there's not much difference with last saturday's scenario though. so enjoy...

we started our first round walking up and down the 'bukit residen' as early as 6:55 am. we saw my auntie yan, walking so fast than anyone else...

some of the scenery that we could see along our way is my beloved high school, the one of ever famous among kuale schools other than mckk and clifford *big grin*

see how wonderful my weekend mornings routines from the following pics—

the first pic above showed the view on my 6th rounds. normally i took about an hour to complete the 6 rounds of walking up and down the hill of bukit residen. but today, i managed to made a self record of 55 minutes! then down to the 'tepi sungei' (river side) we went... can you see the poles on the third pic? that's one of the games people played during 'sukan ayor' (water sports) on the sultan's birthday every year. you could also see the sayong bridge on forth and fifth pic. on the last pic above, there's an area at the tepi sungei called 'laman budaya' where you could see a group of woman folks of kuale doing line dance, and on the left under the gazebo was another group of people doing falun dafa (falun gong).

falun gong (法輪功) is a spiritual discipline founded in china by li hongzhi (李洪志) in 1992. it has five sets of meditation exercises and teaches the principles truthfulness, compassion, and forbearance (真，善，忍), as set out in the main books falun gong and zhuan falun (轉法輪). the teachings deal with issues such as "cultivation of virtue and character", "moral standards for different levels", and "salvation of all sentient beings." the books, lectures, and exercise materials have been translated into over 40 languages and are available on the internet free of charge.

source: http://en.wikipedia.org/wiki/Falun_Gong

here in kuale, you can join falun gong free-of-charge on every saturday morning from 7 to 9am. the teacher who teach falun gong in kuale, is also a teacher in smjk(c) tsung wah.

for the line dance group, they meet on saturday mornings as well. they dance to many types of tunes from cha-cha, joget, chinese songs, pocho-pocho and many more.

by the way there was another group of old folks doing an exercise (refer third pic above). but i am not sure of what is it called. they carried a small stick each. is there any of you people who can help me here?

and as usual, bloggers are ain't called bloggers if we didn't cam whore right? hehee... so here's some pics of me (trying hard to do yoga pose') —

and look who i met during my usual morning walks last two weeks— mrs wong who taught us english. she is now 70+, staying with her husband in talang. it seems her son asked mrs wong to stay with them in penang. but mrs wong and husband prefer to stay in this peaceful kuale... so her son just make do to come and visit her once in a while :)

so what do you think people? ain't life in kuale good enough? i wonder of where else you can get this type of a healthy lifestyle with very nice people around you.