Thursday, October 30, 2008

malaysia may ban yoga for muslims (?)

i am quoting a radically surprised news from msn news— “Malaysia may ban yoga for Muslims: cleric

hey... whats up with that? i have just thought of starting! i even already have a pilates mat that i can use for yoga also.i know its kinda good exercise... :(

who doesn't know that yoga is from india. but in other way its a form of good exercise and alternative medicine.

from what i understand, the most important benefit of yoga is physical and mental therapy. the aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. by keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. to get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.

regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. research into the effects of yogic practices on HIV is currently underway with promising results.

according to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. yoga acts both as a curative and preventive therapy. the very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.

through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. gradually this awareness leads to an understanding of the more subtle areas of existence. the ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being. you can read more of the benefits of yoga here and here. alternatively, more about it can be found massively online.

looks like i just have to get going myself from a number of books or cds on yoga that i have bought. thus i have also found many good and informative yoga sites. now no one can interrupt me! we'll see... :~)