Working together for a living planet

Sunday, January 14, 2007

heading to a healthy-lifestyle


seeing at the above pic and quote, i'm sure you would wondering of what both of them got to do with each other huh?!! lol...

sungai perak is one of my favourite place to wind down; other than island and beaches. if you have the time, you are truly welcomed to experience it too. the feeling is so good that no one could describe it. come visit me people! 2007 is the visit malaysia year.

we went strolling by the riverside this morning as early as 7am. we should have went there much earlier. but you know lar... it was a bit hard to ask the kids to wake-up that early during weekends lol... anyhow we did have cereal for breakfast before we went out. i could see many people were doing the same, mostly malays and chinese. my oh my... i dun see any indians. why, huh?!! fyi with effective this year, this is what i am intend to do with my kids. i could also say that its one of my new year resolutions—to lead to a healthy-lifestyle. i met some of the people that i know there including Mr T. i find that he likes to exercise during most of his past-time. around 7.30am, there were a group of people already filled the laman budaya. from what i understood, there will be some free aerobic session on every sunday morning. i joined them from far ;) it was rather interesting though. what when they included the pocho-pocho dance at the ending part. well Mr T was surprised to see that i knew how to do the pocho-pocho hehe... see the legs lar lol...

we dropped-by at yut loy on our way back. i knew kids were tired including me. all three of us had iced milo with roti kahwin—toasted bread ying yong using traditional bread (ying yong means served with margarine and kaya). gosh... i should have taken some pics of the roti kahwin ;) nevermind... one fine day ya...

kadang-kadang, orang yang paling kita sayanglah... yang paling susah untuk kita sayangi (sometimes, the people that we loved so much, are the people that's so difficult for us to love).

now about the above quote, it was from the movie cinta (love). at first i didn't realize it when i watched the movie last time. i only did after i bought the audio-cd of the movie last week. fatimah abu bakar was the one who said it. nice. i like. its so meanigful too.

kuE's note: i snapped the above pic this morning, edited using fd's Flickr Toys.